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reflexionar.
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22.03.2017,
by estela68,
Significa vivir aquì y ahora, en el momento presente. Aprendiendo con voluntad; paso a paso a configurar nuestro dìa.
Es una actitud con una vivencia conciente.
Ayuda adquirir autenticidad, tranquilidad y positividad. Nos hace optimistas, transformando nuestras emociones y sentimientos negativos.
«Ser atenta conmigo misma es ponerle prioridad a mi salud fìsica y mental» aprender a reflexionar para escuchar mis necesidades»
